A social media post that recently went viral claimed that cucumbers should be eaten only in the morning, with salt, and avoided at night or with curd. We should hear what health experts have to say about this. Cucumber is a vegetable that hydrates the body and provides a cooling effect. Eating cucumber during summer is highly beneficial for the body. Dietitian Deepalakshmi said that eating cucumber in the morning or afternoon, especially during hot weather, benefits the body. The high water content in cucumbers helps replenish fluids, while the fiber supports digestion. Adding salt while eating cucumber can be beneficial for those prone to bloating. However, moderation is key. She warned that adding too much salt can lead to high sodium intake.